Happy feet means happy life. People usually neglect their feet, but the feet are very important because they are used to carrying us around. If we don’t take care of our feet, it can have a negative impact on our lives. If your feet are suffering, your whole life would suffer. Below are tips to follow to properly take care of your feet.
Clean your feet daily.
This is the simplest tip for taking care of your feet. This may be an obvious tip, but not everyone cleans their feet regularly. Cleaning the feet prevents you from developing fungal infections such as athlete’s foot and toenail fungus. Also make sure to keep your feet clean by not wearing the same pair of socks twice.
Clip your toenails at least every two weeks
It is also important to keep your toenails groomed and trimmed. Keep them in check by clipping them every week or two. If you grow your nails too long, they may crack and fall apart. Clipping your toenails can also prevent toenails from growing into the skin and causing ingrown toenails. Make sure to clip them properly by cutting straight across.
Get rid of dead skin
If you have dead skin on the soles of your feet, you can get rid of them by soaking your feet or exfoliating.
Moisturize your feet
Not many people moisturize their feet, but it is important. You should moisturize your feet at least a few times per week. This will prevent dry skin and cracked heels. Cracked heels can be painful, so don’t forget to moisturize your feet.
Wear Good Shoes
Wear proper fitting shoes. Don’t torture your feet by squeezing them into shoes that are too tight. Tight fitting shoes can cause many foot problems such as bunions, blisters, and toenail fungus. Shoes should feel comfortable and have adequate arch support. A good tip when buying shoes is to get them at night when your feet are at its biggest.
Don’t put polish all the time
You may be tempted to decorate your toes all the time and paint them your favorite color, but it’s actually bad for you. You should give your toenails a break to breathe and recover. Nail polish prevents your nails from breathing and can trap bacteria and fungus.
If you have toenail fungus, contact us to schedule a free consultation with one of our podiatrists(foot doctors). We have over 100 clinics nationwide, including Decatur, Georgia