For those who have a nail fungus, we have all heard of the many home remedies, herbal remedies, conventional methods of treatment, and new methods of treatments. As of late, researchers have found that certain vitamins have helped with treating nail fungus.
Niacin is one such vitamin that aids in promoting healthy nail production, which is also referred to as Vitamin B3. This vitamin also is responsible for relieving anxiety and stabilizing the mood. You may find this in many of the common foods you eat such as certain cereals, fish and nuts.
Folic acid, also known as Vitamin B9 or folate, helps with improving cell growth and division, dna repair, and production of red blood cells. You may find this vitamin and foods such as egg yolk, cantaloupe, orange juice, and leafy green vegetables.
Vitamin C is popular for many reasons. It is essentially most important for immunity and aids in helping fight off diseases. You may find this vitamin in a number of different foods but to name a few are kiwi, melon, broccoli, blueberries, citrus fruits, and many others.
Vitamin B5, also known as pantothenic acid helps promote the health of your hair, skin, and of course nails. This vitamin also helps the body fight off fungi and infections. we can find this in fruits, vegetables, and whole grains.
Vitamin E aids in skin and health as well due to its improving methods of circulating the blood. It gives nutrients and water especially in areas that are affected with something. You may find this in kale, spinach, sunflower seeds, eggs, and many other food products.
Lastly Biotin, also known as B7, also helps with immunity. More importantly it helps keep the nails healthy and strong.
Although we always hear about how vital it is to take your vitamins are, many of us overlook the fact that it is infact crucial, especially when looking at one problem and seeing all the different vitamins that help fight it off. You may find any of the above vitamins in one capsule or you may take them individually.